BODY

Just look at yourself bro. Look at the state you’re in. No girl will want a man with bigger boobs than them. Get in shape, and make yourself look more presentable and smell good.Maybe you’re not fat and you’re skinny - either way you gotta change. If you’re fat, do a mild cut - aim to lose 0.25kg a week. If you’re skinny lean bulk - be in a 100-200 calorie surplus. Struggling to find your desired macros? Let https://www.calculator.net/tdee-calculator help you. “Bro what workout plan do I follow?” Download boostcamp, you can find a variety of programs for building strength, muscle or both.“I’m always stinking bro what do I do?” Get yourself a quality deodorant and body wash, this doesn’t have to be expensive. Dove is a GREAT brand which is cheap and will have you mogging like crazy. Sweat like crazy? Don’t worry, they have an antiperspirant deodorant too. Want to find yourself a good fragrance? DO NOT just buy whatever TikTok tells you is good, go to your store and actually smell them - see which you actually like. Everyone has different tastes but PLEASE do not buy some basic fragrance like Nautica Voyage.People often forget this but bro… you need to take care of your nails. Stop biting them every two seconds and no it’s not zesty to take care of them by getting a manicure every now and then. Ensure that you file them after cutting them to maintain a tidy look.

HAIR

Bro just look at your hair. It’s fried, flaky, frizzy and flat. Do you want to change that? Do you want to hair mog everyone in a 10 mile radius? If so, keep reading.Tired of that flat hair huh? Tried a bunch of sea salt sprays, texture powders and had nothing work? I gotchu bro. You need a quality product, not that cheap ahhh old spice texture powder. You need the Based Bodyworks Texture Powder, it’s formulated to give you your desired look, consistently, without fail. Sure it might cost you a bit, but you’ll be thanking me later once you get that compliment from your crush that you’ve always wanted.Wanna get rid of that frizz? You need a conditioner. “oh but I tried that and it didn’t work 🤓". Blud I am NOT talking about that $1 conditioner filled with silicones, parabens, drying alcohols and sulfates, I mean a real NATURAL conditioner. Who though? There’s only a few brands who provide their customers with a quality, functioning conditioner that is designed to do what it should - which is Based Bodyworks. All it will take is one usage of Based and your hair will be majestical - no frizz will be seen.“Bro why is my hair so fried and flaky?” Yeah… I wonder why when you’re using poor quality shampoos like old spice 💀. You need a NATURAL shampoo that isn’t filled with poor ingredients and an oil that has been designed to improve scalp hydration and health to recover your hair from those unbased products by using Based. I know you’re hearing a lot of “use Based” but trust me, use Based and you will be based, all your problems will fade away.

SKIN

Look at your skin bro… acne everywhere, hyperpigmentation, wrinkles. You look about 50 years old whilst you’re still a teen. You will NOT be mogging no one looking like that lil bro.First off you gotta stop wiping your face with the same towel you wipe your balls with. Alongside this, change your towels every couple days, you’re not an animal so stop acting like one, allow yourself to have BASIC hygiene. Now, that’s a step forward but not enough. You need to replace your pillowcase to satin as it GREATLY helps reduce acne and it’s great for your hair - again, you need to be changing the satin pillowcase regularly.So, you’ve done the basics - what can you do now? Get yourself a cleanser according to your skin type - don’t know what your skin type is? Wash your face with water and wait around 20 minutes and feel your skin to check. The possible options are, oily, dry, normal and combo - they’re all pretty self explanatory except for combo, which means you have an oily T-zone and dry cheeks. You can however have a mix of normal and oily or normal and dry - in that case treat it as if it’s dry/oily (depending on which it is). For both dry, oily & normal theinkeylist or La Roche Posay is great & for combo La Roche Posay is great. In terms of products, the necessities are a cleanser, moisturiser & sunscreen. For sunscreen La Roche Posay is arguably the BEST brand.You’ve done the necessities but you want to be a true mogger - what should you do now? Invest in a retinoid - preferably Tretinoin, the purge won’t be nice but the long term effects make it worth it! Have dark spots? Invest in a quality Vitamin C serum. Want to further hydrate your skin? Hyaluronic acid is THE way, this will leave your skin looking clearer than a glass of water. Have oily ahh skin that won’t seem to be fixed? Niacinamide is your friend, this will significantly reduce your sebum product, thus making your skin much less oiler. The ordinary, L’oreal & most Korean skincare brands are great options to consider for serums.

JAWLINE

This is arguably the MOST important after hair so do not look down upon this.Stop breathing through your mouth. Not only do you look like a dog, you’re ruining your jawline. Whilst there is no proof to show whether or not mewing has long term effects - it is still VALID as it is good tongue posture, it will make your jawline look significantly better whilst doing it. If you don’t know what mewing is, it is when you place your tongue at the roof of your mouth - if done correctly you shouldn’t be able to breathe through your mouth.Make your jaw stronger, and look more masculine. Invest into a HARD gum, emphasis on hard. Falim gum is a great option as it is free and it works well, despite its poor taste it is worth it. However, you have to be careful with jaw training as some products can lead to TMJ - just stick to Falim gum and you will be okay bro.

TESTOSTERONE

Do you actually want to wife that girl you like? If you’ve been doing as I said so far, you’re on the right track but.. she ain’t no lesbian, your feminine ahh won’t be wifing anything with all the testosterone reduction you have gone through. But it’s not too late, do you wanna change this?Like I said previously you NEED to throw away that dusty shampoo your mom bought from your local store. All of these big brands put toxic ingredients in their products which are full of endocrine disruptors which will not only fry your hair but ALSO reduce your testosterone because they don’t care about YOUR hair health. Don’t worry though bro, I can help you change that. Make sure you are investing in a NATURAL shampoo that has been formulated by someone who cares about YOU and YOUR hair. The most natural shampoo on the market right now is Based Bodyworks.Whilst the statement of “going to the gym increases testosterone” is false, there are many other methods you can try. First of all, despite a lack of research in supplements, it is definitely something you could try. One example is ashwagandha, again like I said, these have not been researched enough for me to guarantee results but, there is no harm done in you trying it out.